Can I play soccer with a bruised ankle bone?
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On march 9 I sprained my right ankle and returned to soccer and track April 5. It wasn't hurting that much at practice and I thought everything healed. Now it's the middle of ...show more
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Answer:
Pain is an indicator that you continue to have unhealed injury and need to exercise caution in how you use your injured body part. If you push it, you risk re-injury. You might want to learn about KT Taping of an injury. See this demonstration of how KT Tape is applied to help stabilize an ankle: You can purchase KT Tape on Amazon. com and at many hospital supply companies and other online sellers. There is a lot of information available online if you want to know more about KT Taping.
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