How long do you need to train for a half marathon?
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One of my goals is to run a half- marathon but I don't know how to train for one exactly.
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Answer:
What have you been doing? If you are running regularly and average 3 to 5 miles a day at least 3 to 5 days each week, and have done so for several months you could run a half in 4 to 6 months. It also depends on your objectives, do you just want to finish or do you have a specific time? You must run, usually 4 to 6 days each week, average 5 to 8 miles each day with a longer day as in 10 miles once a week and you can do the half.
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