How to avoid cramps when swimming?

What to do a about cramps (swimming cramps)?

I am in swim team this week; and I had really bad cramps in my caff (back of my shin, I don't know how to spell it) anyway it hurt so bad I started crying (I am 12 I don't cry ...show more
Answer:

I'm assuming that you were in competition? Anyways did you use ANY energy drink Or caffeine?? I really doubt that because of your age but it might be a problem as caffeine causes leg cramps. If you didn't drink anything whatsoever you should make sure to be hydrated ,bananas were right step cause they contain potassium, also magnesium are good for your problem too, foods like spinach, cabbage, lettuce, broccoli are best sources Gd luck

C2SICYI6XGXVWAJ4TQVFBI3UKM at Yahoo! Answers Visit the source

Was this solution helpful to you?

Related Q & A:

What company has a white open book against a red background for a logo?Best solution by Yahoo! Answers
What would be a reasonable price for a CPM ad?Best solution by answers.yahoo.com
What would be a creative way to make a timeline?Best solution by Yahoo! Answers
What would be a good career with a Administration and Health Degree (A.A)?Best solution by Yahoo! Answers
What program is a quick free video editor for cutting a long video into a size for YouTube (9 minutes?Best solution by Yahoo! Answers

Just Added Q & A:

How many active mobile subscribers are there in China?Best solution by Quora
How to find the right vacation?Best solution by bookit.com
How To Make Your Own Primer?Best solution by thekrazycouponlady.com
How do you get the domain & range?Best solution by ChaCha
How do you open pop up blockers?Best solution by Yahoo! Answers

For every problem there is a solution! Proved by Solucija.

Got an issue and looking for advice?
Ask Solucija to search every corner of the Web for help.
Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.