How come im gaining weight so easily?

Why am I gaining weight and my body fat percentage is going on but im not losing any weight im gaining it.?

• I currently go to the gym about six times a week for about two hours a day I watch dmy calorie intake vs outake Im taking the mens ripped vitapk (for about a month now) and im ...show more

• Answer:

  Do you have any idea what you are doing? http://www.menshealth.com/nutrition/creatine-side-effects-what-it-what-it-does The Creatine adds water weight and builds muscle. The Vitapack is probably just a vitamin boost. Your workout is guessed as weight lifting and high stress meant to build muscle and get big. Yes, you are getting bigger. You are getting exactly as you are showing as the method to get big. http://www.halls.md/ideal-weight/body.htm Are you trying to get tight, or big? To cut fat you need to reduce calorie intake by 10 to 20% below your burn rate, and you need to focus on endurance exercise more than stress exercise. Swimming laps, aerobics, jump rope, rowing, and things that use a lot of energy over a period of time. Short time high stress builds muscles, but does not burn calories, and between the supplement and your diet you have too many calories intake, and the creatine is adding water weight. What appearance are you looking for? http://listofsports.com/wp-content/uploads/2012/02/1859059.jpg or swimmers? http://resources3.news.com.au/images/2012/08/05/1226443/353867-australian-swimmer-james-magnussen.jpg You need a diet higher in vegetables most likely and lower in total calories and should revise exercise to a longer time lower stress type, and I am not sure the creatine is doing you much good unless you are looking to get big regardless of weight.