Why is it important to stay in good cardiovascular shape?

How can a 13 year old to stay fit/good shape?

  • Whats a good routine for me to lose belly fat and stay fit/good shape without going to the gym? I dont eat much sugar and i usually have milkshake for my breakfast, small pizza or ...show more

  • Answer:

    Your comment suggests that you already know that sugar is the dietary villain. Foods that the body quickly processes into sugar like wheat products (bakery items, pastas, snacks) need to be minimized or avoided when trying to trim belly fat. Milk also has sugar. I see no mention of vegetables or good sources fats, which are important to keep your liver healthy and your digestive system functioning properly. You are not eating too much. You are not eating enough of the right foods.

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