How to make your thighs smaller?

How to make my thighs & calves smaller?

• I'm a girl. And my thighs & calves are quite large. I play futsal almost everyday, does that affect the size of my legs? What should i do to make them smaller?

• Answer:

  Getting rid of inner thigh fat can only be accomplished by balancing the right diet with thigh-toning exercises. Low-fat, low-calorie diets work because you end up storing a limited amount of calories in forms that are easy for your body to burn off. Do weight-training exercises for your legs three days per week. Do squats and lunges at three sets of 10 repetitions each. To complete squats, stand with your feet shoulder-width apart. Skating is another exercise that can tone your inner thighs. In-line skating requires an especially vast amount of inner thigh strength, but standard roller skating and ice skating can be helpful, as well.