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Would Vitamin Water and vitamin pills make you do any better on running the school's mile?

Fruits, vegetables in water for an hour make natural vitamin water?

  • Sorry should have been more exact on last post, I heard putting veggies, fruit in cold water and letting it sit for an hour in the fridge can make the water a natural good tasting ...show more

  • Answer:

    Really? To take advantage of the vitamins in fruits and veggies, juice them. Running fresh foods through a juicer removes the pulp, but leaves all the nutritious goodness for you to drink. Be sure to include raw beets and apples. Beet juice is the best. Also ginger as a diuretic. My juicer is a Breville Juice Fountain and it works great.

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yes .it provides. mixing up cucumber, mint straw berry in water provides refreshment as well as helps you reduce weight.

Reena

It might give the water a pleasing taste, kinda... but that's about it. No proof that it makes the water healthier.

wildflower

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