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Does anyone know of any good workouts?

Does anyone know and good off-season lifting workouts for a center?

  • I am a freshman going into my sophomore year and I am looking for a good lifting routine for over the summer the will help me get better before next football season. I am 5'9 225 ...show more

  • Answer:

    Based on your height and weight, as well as your 40-yard dash time and maxes, I believe that you will make a very good fit at center. You have the ideal size for a high school freshman center, playing on the varsity football team. Remember, the best way to prove yourself is through actions, not words. My best advice for you is to work hard and perform very well in practice every day. In addition, what you need to do this (and every) offseason is eat healthy, exercise by doing weight lifting, and either jogging or going for a long run every day. If you do these things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful, top notch center in high school varsity football, who could go on to play college football. By the way, your chances of playing college football depend on your performance in football during your high school career, especially during your senior year of high school. If you perform very well in football during your high school years, you will greatly improve your chances of getting recruited to play for a Division 1 College Football program in the future.

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You should be doing your team's offseason workout program. Can't think of any high school team these days that doesn't have one. My best advice for you is to work hard and perform very well in practice every day. In addition, what you need to do this offseason is eat healthy, exercise by doing weight lifting, and either jogging or going for a long run every day. If you do these things, you will get faster, stronger, and into better shape, which will greatly improve your chances of being a successful, top notch center in high school varsity football during this upcoming season, who could go on to play college football.

AC Stylin

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