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What do I do if I have insomnia?

What exactly is insomnia?

  • What is insomnia? Is it a disease or what? If I can't fall asleep easily, will I not be able to ever? If I have insomnia, can I ever get rid of it? What might be causing my ...show more

  • Answer:

    Most sleeping problems are probably caused by stress, depression, anxiety and worry. Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in a web search for "sleep enhancing foods". You can see further tips in a web search for "how to fall asleep and stay asleep".

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Other answers

Insomnia means lack of sleep. You can stay awake with out need for sleep which is bad for health, Stress and other psychological issues can be cause. Some drugs over the counter can help.However the best way is to see a doctor.

Mr mreeco

My mom has insomnia she has been like that for like 20 something years and it is where you can't sleep all night and like everyday.

Joanna

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