Physical Therapy for Broken Wrist?

Physical Therapy: What type of exercises should I do if I have chronic tight neck and shoulder muscles, low back pain and a history of wrist tendinitis?

• I've had low back pain for over 15 years, and strained trapezius and neck muscles for over 10. I'm a healthy weight but quite weak. My neck hurts when I do sit ups or use a foam roller. I suspect I need to strengthen my core to help my back but everything I do hurts and I hear that if you feel pain, you should stop or do it lighter. A lot if yoga positions hurt my wrists because they are sensitive from past injury. Do I need physical therapy or can I fix myself? Any help and direction would be greatly appreciated!

• Answer:

  I would certainly see a Doctor or Physio before beginning an exercise regime. Once you've done this and they say it's safe for light exercise, I'd start with very basic, beginner's Pilates. It helped with my back pain by strengthening my core. If you want to do situps without hurting your neck, rest your head on a towel on the floor. With both hands hold either corner and roll up to do a crunch. As long as you hold on tight, the towel will support your neck. Hope you feel better soon!