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How to get fit for summer?

How to get fit over summer break?

  • I'm a female teenager, measuring at 5'4" and 105 pounds. I'm really skinny and very weak. I want to exercise this summer and cut down on my flab and maybe gain some ...show more

  • Answer:

    right now you are walking around at a lean 105. if all you do are bodyweight exercises you could drop down to around a healthy weight of 100lbs from toning and losing flab. although I don't know your body fat % or bmi. so if you want to gain weight you are going to have to put mass on your frame which means you have to start lifting. anyways, do a split. something similar to this: day 1: back, legs, cardio 2: rest. go for a walk. 3: cardio or rest. 4: abs (and chin ups if abailable), cardio. 5. rest. go for a walk. 6. chest, triceps, cardio. 7. rest for leg day. or you could do your whole body one-two times a week. build up to 3 times per week. on days off either add cardio if you are recovered enough or just go on a walk. a short 20 min walk works wonders and is essential to maintaining a healthy body. you could even add a walk in the afternoon/evenings after your workouts. try 6 hours after you workout/run. your diet is the most important thing. this is just advice.

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People who say you need to lose weight are nutters. I was 17, 165 lbs, and a size 4. The best way to build muscle is to weight train. You dont need a gym membership or anything expensive. Just get some cheap weights. Or use a resistance band. Read a bodybuilding magazine for ideas on how to exercise . You're very thin so you won't end up looking like a bodybuilder.

john

try the master cleanse which says you can lose 20 pounds in 10 days but i tried it and lost 17 but not complaining obviously...also I talk about diet tips in my blog but too many to name some are just common sense like physical activity but broken down into detail. Also I found this miracle food no joke called shirataki noodles and it is almost close to no calories in these noodles. AHHH how Is that for weight loss. Source: http://osswn.blogspot.com/

sergey

Try those two great websites for working out on your own: Blogilates and/or Tone It Up!

Heyhey

Try running:)

Ani

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