Why do I have sore glutes?

Why do so many men seem to have such tight hips and glutes?

  • In yoga class, I see that myself and many other many have extremely tight hips. Why?

  • Answer:

    Well, glutes are like any other muscles of the body. They can be tight or lose. Some ppl have plenty and some very little. So, for someone who is into squatting or deadlifting, the glutes will be tight and strong. BTW, glutes are the most important body muscles be it any outdoor sport.

Nitesh Jain at Quora Visit the source

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