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Do I have a sleeping disorder?

Which sleeping tablets are better in sleeping disorder ?

  • I have suffered from sleeping problem since last 3 months. I am not able to take restful sleep in night. Please suggest me which sleeping tablets are better.

  • Answer:

    Most sleeping problems are probably caused by stress, depression, anxiety and worry. Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in a web search for "sleep enhancing foods". You can see further tips in a web search for "how to fall asleep and stay asleep". Add your answer

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Other answers

i take 'KARMS' natural product , you can buy them without prescription ...at any chemist i take one now and them ...i always have a solid sleep , not waking up once ( 6+hours ) and dream very heavily

stebburn

Yahoo Answers isn't your doctor. You should go to your doctor and talk to him/her about your sleeping problem.

whatsername1180

All you need is a double tea bag cup of chamomile tea....natural and no side effects.

ChemoAngel

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