How can I design a workout program for myself?

How to get faster result with TapouT XT Extreme 90 Day Fitness Workout Program?

• I started TapouT XT Fitness Workout Program (90day program) to get in shape since I gained 25 lbs in 2012. Maybe I am too motivated that I would like to do two workout a day for faster result. http://www.tapoutxt.com/   Should I do two programs continously or should I seperate them like one in morning and the other one in evening?   Or should I just do one per day and add some cardio?   Your advice will be greatly appreciated.

• Answer:

  I just completed 90 days on tapoutXT. 22lbs and 3" off my waist. I started by following the tapout calendar religiously but found myself wanting to "up" the intensity. Since I do my tapout workouts in a gym, a few days a week, I do the tapout workout and then stay for the group exercise class. Other days i do the scheduled tapout session and then choose another. I do them all back to back due to my schedule. If I had the option, I'd do one early morning and one in the evening to stoke the metabolism at night when it tends to slow down as we near bedtime, etc. ultimately results will come from diet. The exercise helps but the diet really determines how much you will lose, etc. I've cleaned up my Diet but have not gone crazy watching calories, carbs, etc. If I were to split my workouts into morning/evening and really watched the diet, i would have lost more weight and fat. The most important thing is to not quit, persevere and stick to the program. It works so well, I'm done with weights, etc. and I'll be one of the first to buy tapoutXT2!