What's Reasons You Are Not Losing Weight?

As the body is a complex and dynamic organism where everything is interconnected and plays out in various ways within not just the body, but includes also the mind, there are numerous reasons that one may be not losing weight. These include: 1. Consuming too many calories for one's metabolic needs 2. Eating nutrient deficient foods, lack of nutrients in diet 3. Chronic acidosis, consuming overly acidic foods, lack of healthy pH balance 4. Chronic toxicity....the fat cells are extremely stable and will not only hold onto toxins, but not release them unless support is provided for efficient detoxification. 5. Blockage in any of our cleansing/detoxification channels (chronic constipation, etc.) 6. Hormonal imbalances, such as cortisol, sex hormones, etc. 7. Stress, unmanaged chronic stress. 8. Emotional trauma that is unhealed, not dealt with. 9. Psychological states of imbalance, such as lack of self-worth, self-love, etc. 10. Any of the above combinations together. Therefore for most sustained and effective weight loss, one has to approach it in a holistic manner that addresses all aspects of the mind, as well as the body.

It depends on various factors. 1. Food Intake 2. Activity Level 3. Current health If you're going to the gym but not loosing weight, maybe the exercise routine does not suit your body type or you may be eating more than your body needs. A balance diet and proper exercise will help in weight lost.