What are some ways to regain spirituality after you have lost it?

I recommend : 1. Loads of quiet time. 2. Asking yourself tough questions like why you do the things you do. 3. Stop talking and observe the world around ( cultivate a sense of 'awe' towards the simple things in life that you have stopped noticing). 4. Treat your body as a gift that has to be cherished and loved. It is the vessel that holds our souls. 5. cultivate the habit of being aware of your emotions. They are what rule our lives.By this I dont mean, preventing the emotions from occuring completely but by obersving the cause of emotions. 6. Best exercise, MEDITATION

You did not lose it. You have just not been paying attention to it. Your mind is preoccupied with other matters.The moment you seriously contemplate yourself or even ask this question you are open again to spirituality. The question is how serious are you this time and what do you hope to achieve?People often seek “god” in moments of vulnerability. What you want is a relationship with “god” or existence and not a peek-a-boo from time to time.It all depends on what you believe and what your experience has been spiritually. Turn within and know who you are. Become aware and not just a believer.