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How can I get better at the 100 meter dash?

How to get a better time in the 100 meter dash?

  • I am a sophomore in high school. Stopwatch time is 13.64 and computer is 14.28. I'm trying to at least qualify for regionals which is 13.74, and I haven't yet since all the ...show more

  • Answer:

    You want to make sure you have a good block start cause those can make or brake a 100M race and also you will want to do some weight lifting and you will want to do speed work outs if you dont know any one is you run 6 250m's but at the start you start off not as hard as you can and every 50m you will want to get a little faster time the last 100m you are pushing as hard as you can and make sure to drive your arms and legs.

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Go the healthy way and your body will feel fulfilled with energy. Eat lots of protein and fibres and eat carbs before the race. Get 8-9 hrs of sleep every night and wake up early to get the benefits of the clear fresh air of dawn and don't stress yourself. This would probably help your performance

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