How much zinc a day for a 16 year old???
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I'm 16 and i bought A zinc supplement (50mg) It says that an adult should take 1 per day, how many should i take. BTW i don't have zinc deficiency but i really want to take ...show more
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Answer:
split the tab in two and take one half for breakfast WITH food ...that's VERY important ..then have the other half at dinner...
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