Is protein fat and what exactly is it?

What exactly kind of Carbs and Protein do i need to eat for building Muscle Mass?

• I just recently started working out... I'm trying to gain muscle mass. however i feel like i don't know what to eat at all. I've done research I've asked people who i ...show more

• Answer:

  Chicken, Fish, Eggs, Lean Steak, Tofu. Pasta, Oatmeal, Weetabix, Brown Rice, Brown bread. Canola oil, Olive oil, Sesame oil, Avocado oil. Nuts (cashew, almonds, walnuts). Eat a lot of nuts and oils to make sure you eat enough calories. Eat every 2-3 hours and how much you eat depends on yourself, search 'calorie calculator' on google, give your details and it will tell you how much food you eat to lose, maintain and gain weight.