What can be a good healthy diet plan for a 14 year old?

Can you give me a detailed excersize and diet plan for a 14 year old to stay healthy?

• I am 14 and I am paranoid about dying, and.... zombies lol! I want an exercise plan which will keep my body in shape, and mainly focuses on cardiovascular exercise so if the time ever ...show more

• Answer:

  some diseases are really not avoidable. but there are ways to stay in shape while u are still alive. when i was 14 i used to window shop alot, ballet 2 hours a day, three to four days a week. never thought about it at the time, but i guess that was my cardio workout. as a 14 yr old u are kinda paranoid, must be watching too much tv and playing too much video/computer games. back in the day, teenagers used to be active in somekind of physical activity while their not doing homework and chores, exercise must have been the natural treament for depression probably is true. btw, i'm only 22. so dont get the wrong idea that i'm an old fart!!!