How to reduce body fat quickly?

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Losing body fat quickly requires you to put strict but healthy limitations on calorie consumption, alcohol consumption and inactivity. At the same time, you should adopt an exercise plan. The best weight and fat loss is done with a combination of diet and exercise. 1.Keep a log of your calorie intake, if you are finding it hard to keep track of your food intake. You can also use a smart phone app to track your exercise and calorie intake. 2.Eat breakfast every day. Make sure you eat more than 300 calories within 90 minutes of waking up. 3.Don't skip meals. Skipping a meal sends signals to your body to store fat. Eat 3 regular meals and a few snacks to keep your metabolism on track. 4.Reduce your sugar and refined carbs. Processed foods and restaurant foods often leave out healthy fiber, protein and nutrient-rich vegetables. Reduce these foods immediately to start losing body fat. 5.Eat balanced meals. Make sure all your meals include protein, a whole grain and fresh produce. 6.Reduce your alcohol consumption. People who are trying to lose body fat very quickly may want to avoid alcohol and other calorific beverages, like lattes. Once you have lost body fat and you are on a maintenance diet, you can add in a small amount of alcohol consumption. 7.Count calories for 12 weeks at a time. You may not be able to maintain the energy to count calories on a permanent basis. Try to count calories closely for approximately 12 fat-burning weeks, then you can rely on your good habits to maintain your weight in the long term 8.Add protein to your diet. When you start a strength-training and cardio exercise routine, your body will try to build muscle. Protein helps to build muscle, so add low-fat Greek yogurt, reduced-fat cheese, beans, lean meats and egg whites to your diet. http://www.reducesfatfast.com/ https://s.yimg.com/hd/answers/i/187c176b81594103b70d12cdce0f4217_A.jpeg?a=answers&mr=0&x=1400083244&s=a4237045f369dcd3d9c0a451b406a7e3

Drink 1 to 2 table spoons of apple cider vinegar mixed with water everyday. This might sound disgusting but it is really good for you as it helps to clean out your insides. It burns fat and waste and it's really good for your skin if you have acne. Look it up on google "Apple Cider Vinegar for weight loss"

You go to the gym, get a trainer, get the right nutrition and drink lots of water.

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