Is this a good split workout?

Give me a routine for full body split workout compound workout only.?

• i'm 6'2 185 pounds kinda skinny lanky in the army so i do PT everymorning. i need a routine for a full body split workout 3 days a week mon tue fri with the major 5 compound ...show more

• Answer:

  Monday - Conventional dead-lift - 5 sets of 5 reps * Start lighter and steadily increase the weight 5-10 lbs a week, depending on difficulty. Sumo-grip rack pulls - 3 sets of 8 reps * A great auxiliary movement; it complements your conventional dead-lift. DB rows - 4 sets of 6 reps * keep the weight consistent; it should stagnate. However, when the weight becomes too easy, increase the weight appropriately. Planks - 3 sets for as long as possible Tuesday - Bench press - 2 sets of 8 reps, then fallowing 3 sets of 5 *The first two sets of eight should be warm up sets to three sets of five, so for those two first sets, stop a couple reps before failure. Overhead press - 3 sets of 8 *Keep the weight a little lighter, so you don't injure yourself. Pull-ups - 4 sets of 10 *Knock them slowly; keep them controlled Chest flies - 3 sets of 10 Friday - Squat - 5 sets of 12 *These are going hurt, but trust me, they're rewarding. Keep the weight to where you're killing yourself every set. Front squat - 3 sets of 10 *Just keep pushing...your legs are going to bigger than Ronnie Colemans. Leg curls - 5 sets of 10 *Many people neglect hamstrings Bicep curls 3 sets of 10 Triceps extensions 3 sets of 10 This is a great mass builder