What does protein bar or shake do?
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i eat sometime protein bar or energy bar but i was wondering what it do if you execise or such eat it.
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Answer:
floods whey "quick protein" to muscles to prevent them from cannibalizing on themselves, also to rebuild. Use it only if you lift seriously
IXE4SN7UTDJO6DUFE2BCAK43CU at Yahoo! Answers Visit the source
Other answers
Protein promotes muscle development. It also jump starts your metabolism if you have a protein bar/shake first thing in the morning.
Jess Houghton
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