Best way to ignore ciggeratte cravings?

Picture yourself coughing up blood and then having a stroke at the same time.

chew gum and don't think about it and drink water

exercise. It's the only thing that worked for me.

Staying busy - chantex really works too.

do it slowly ... first dont smoke for a day , then in a wile for 2 days and so on , until you can stop smoking for a week... so you can decide if you want to start smoking again... worked fine with me

Take a brisk walk for ten mins. Brush your teeth (so you won't want to mix the taste). Do something for ten minutes or tell yourself to wait ten minutes and see if you still want to smoke. Your craving will hopefully subside by then.

good luck I have failed several times. The only way I can apparently quit smoking is to get pregnant. But I then start up again soon after baby arrives. I wish I knew what it was that enables me to quit cold turkey when pregnant without cravings. Again, good luck.

If you keep telling yourself you can have one in a minute or when you are done with whatever task you are on. That way, you aren't denying yourself, you are just postponing it. Although you never get to have it. It helped me anyway. Also I pseudo smoke. When I'm around my friends I just hold an unlit cigarette.

I heard that you should chew on raw carrots or celery sticks...this way you got the physical cravings covered......take a brisk walk and or do deep breathing to work out the mental cravings...have you tried hypnosis? I heard that works for some.......