How can I lower my heart rate at bedtime?
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I have a pretty low heart rate (around 60 bpm) during the day, and my blood pressure is slightly below 120/80. However, when I lay down to go to bed, my heart starts racing and ...show more
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Answer:
You should try meditating. Relax and just calm your body down. Try breathing slowly by taking in deep breaths. Or breath in and count to 10 and then let it out slowly.=] Hope this helps.
JGBFVUBHJGIBRAKJYV7M26FCUE at Yahoo! Answers Visit the source
Other answers
I think it's better to consult your physician.
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