How long does the bronze medallion course last?

How to get fit in time for my bronze medallion course where i must swim 400m in less than 13 minutes.?

  • For my bronze Medallion i must swim 400 m in under 13 minutes : 100m freestyle, 100m survival backstroke, 100m sidestroke, 100m breaststroke. Im not a great swimmer and i need ...show more

  • Answer:

    try joining a swim team or just swim laps by yourself at a pool. you can try lifting weights to build strength or running/cycling for endurance. work on your technique so you can swim faster and save energy.

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