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Can Vitamin D be toxic if you take to much?

Can I take Vitamin C, Vitamin D and Fish oil everyday?

  • I'm Vitamin D deficient so I have to take vitamin D. I'm on 1000 - 2000iu a day I have also been taking Vitamin C - 500mg with a bit of Zinc (think its 75mg) and fish oil, ...show more

  • Answer:

    You can safely take all 4 of those together as they don't interact. Most fish oil capsules are 1,000 mg so you can take 2 or 3 or even more every day. Most zinc tablets contain 25 mg of elemental zinc so the 75 mg is probably the total weight of the tablet or the actual zinc compound so the weight of elemental zinc would be a lot less than 75 mg. Taking more than about 50 mg of elemental zinc per day is too much and could be regarded as unwise. If you take large amounts of zinc you also need to take a copper supplement to avoid an imbalance with copper as zinc and copper interact.

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According to my knowledge, it's safe. About Vitamin D, you don't have to take pill. All you need to do is eat food with vitamin D I wrote a article about Vitamin D Source: http://www.bubblews.com/news/2643665-foods-have-vitamin-d

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