How to get big strong legs?

How to Get strong legs/ abs/ chest / arms ?  (Exercises I can do at home  ) ?

  • Info about me I'm a hard gainer I'm quite strong already want defined abs huge arms and strong legs for sprinting and big chest A simple and easy Exercise to ...show more

  • Answer:

    sit ups, press ups and squatting and riseing and get one of them pull up bars that you can fit around the doorframe

DGKZC2424M57SESUFJFSOULMK4 at Yahoo! Answers Visit the source

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