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What do you think about the use of luminotherapy lamps to regulate energy levels through the day for a better sleep?

  • Hello, What do you think about the use of luminotherapy lamps to regulate energy levels through the day for a better sleep? I don't always have the time to  go out during the day and moreover, I live in a country where the climate is not friendly... I am looking at this particular model. http://www.amazon.com/Philips-Hf3318-60-Energylight-White/dp/B003Y67GBS

  • Answer:

    As far as I know, intense white light as a therapy has only been proven useful in people who get depressed when working in dim lights, "winter blues". Some also claim it helps resetting you biological clock to cope with jetlag. That's all I know, as far as I know no scientific research published on other purported uses.

Liang-Hai Sie at Quora Visit the source

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The energy light works by fooling your body. It gets as close as possible to natural sunlight. By recreating the same wavelength, your body responds in the same way. These facts are well proved in external and Philips studies.  Light therapy works. here is a rooster getting fooled, if you don't trust me as an engineer:

Marius Stanasel

Have no experience with this, since I live in Arizona. I also prefer normal sleep patterns, relaxation and meditation. But if you are in the situation you describe, and have $200, it is worth a try.This answer is not a substitute for professional medical advic...

Charles Bollmann

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