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How do I get on a regular sleep schedule?

How do I get back on a regular sleep schedule?

  • I seemed to have become nocturnal. I fall asleep at or after 5 AM every night, and I wake up at or after 2 PM everyday. How do I get back on a regular sleep schedule? If I fall ...show more

  • Answer:

    You have to try and change your sleep pattern, try going to sleep an hour earlier every night , then gradually over a few days to a week you will be sleeping at a more reasonable time and then in turn waking earlier.

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