Shin Splints Pain - Is there a Proven Home Treatment for Shin Pain?
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Answer:
Ace, try this and see if it stops your problem. From either a long sitting position or lying on your back while keeping the knees absolutely straight, have the muscles of the feet pull them upwards towards the shins. The only movement that takes place is at the ankles and you will know that you are doing this correctly as there will be a pulling sensation in the calves. Hold that pull for about 10 seconds and then rest for a few seconds. Repeat this between 5 and 10 times a few times a day. This should stop the problem.
7EI6PNDY4BAINB6U72UK4FGFVE at Yahoo! Answers Visit the source
Other answers
RICE REST, ICE, COMPRESSION, ELEVATION. Take some ibuprofen or naproxen sodium (aleve) for pain! Good luck
glaser2343
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