What is a good swimming training schedule?

Swimming: What is the best online training plan for amateur swimmers?

• When I was younger (12-16) I used to swim a lot, I was part of a team; I used to compete in free style and fly. I wasn’t the best swimmer by any means, but I got a few medals and had a great time hanging out with the friends I met swimming. Time has passed, now I am 31 and because of a back hernia, I can’t run any longer, hence I bought a cap, goggles and swimming suit and got back to the pool. I thought about joining some masters group or so, but mostly because of my schedule I can’t make it. Thus I have been training by myself, and it has been a bit hard. I remember my coach used to made us train challenging, but doable things, but now, I don’t seem to find some website where I can find some help to train myself on the long run….. Not for competition nor for losing weight, just for fun and for obtaining some satisfaction in the fact I’m getting a less far from the records I used to have in the good old days.

• Answer:

  http://www.swimplan.com builds a swimming routine for you based on preferences and time trials.