Can you guys please help me lose weight?

First i would like to know about your age, weight, height and daily routine please. i ll suggest to diet and exercise for losing weight. its tough but this is the only option...so diet = slow and steady won the race. exercise is good and you can burn your daily intake by exercise and if you do your weight will reduce rapidly but this is not good..you have to lose weight slowly...for this i need your details ..

Don't bother with the most popular diets, they simply don't work. Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting by Kolata, Gina (Apr 29, 2008) You don't need another temporary diet with temporary results. I suggest you try for 21 days a new way of eating. After 21 days, you can choose to quit or continue this way of eating. 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal Barnard (Mar 5, 2013) You can get this book at most libraries or spend $16.00 to buy the book. It recommends a Whole Food Plant Based (WFPB) way of eating that is thought to be the healthiest diet in the world. You can lose weight without feeling hungry or deprived. I keep eating this way after losing 100 pounds just because it makes me feel alert, alive, and healthy.

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Junk sugar health hazards are discussed in a web search for "sugar health hazards". The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn). Apparently the Lemon Detox Diet is the worst diet there is as in a web search for "lemon detox diet" + voted + worst.

Try organic chicken because you need protein too get motivated and soy sauce vegetables and two organic eggs...this is a pefectly healthy break fest I have ate it for 2 years straight and had no problems. Now if you want too lose weight try the 4 times 4 method or aka old school new body. This excercise works out the core and all of the above. Don't worry if you start out slow you will get better in no time with this method. You should go to this website http://oldschoolnewbody.com/5steps/ because I can't explain the work out you do in a nut shell the site will explain it better. Like I said before I have been living and eating this way for 2 years and everything worked out I use too be fat but with dedication and hard work anything is possible. The music I listen too is Fairy Tail Battle Music it keeps me motivated as it will you!! Ps. If you want too find out how too cook the break fest I was talking about message me back and i will explain the whole process it takes 10-15 minutes too cook soo Take Care!!! Good Luck!!!

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