What are some good advanced exercises involving swimming ?
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i m in my twenties , 6-1 210 pounds very low body fat i lift weights everyday , and i run out doors for cardio. but it gets too hot in the summer here , and i have a swimming pool. ...show more
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Answer:
try doing the Butter-fly stroke that will give you a good work out.. or you can swim 50meters in a min every min but don't hurt yourself
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