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Where can I learn to do a backflip?

How can i learn to do a backflip?

  • i dont have a trampaline , or even a bed...i traded it for wieghts. so how can i learn to do a backflip with out breaking my neck?

  • Answer:

    My recomendation is to call up your local gymnastics center, they most likely run a casual class for adults to learn how to do this sort of stuff. It will be the quickest and safest way to do it. It takes a lot of confidence to pull of a backflip so some good padding is essential as one serious stack will make you think twice before trying again, and backflips aren't something that you can do by halves, it's all or nothing with them or you land on your head ;-) At the bare minimum find a spotter.

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