What is a muscle knot?

What is a "knot" in your muscle?

  • I'm having quite a bit of back pain. When I rub my left shoulder I feel a series of what feel like knots. What is this? What causes this? Apart from paying for a massage (very ...show more

  • Answer:

    Alot of tension in your body. you can get someone to massage your back. this will help.

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Untie them

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