Good workout for mx racer?

Make more time and practice MX.If your serious about MX!

i rode in the summer on a track that the roots were crazy bad and i had to ride 20mins. standing up and 20mins. sitting down if you can find a track that has alot of roots ride and water it down so it is muddy.

this is a good question . i dont know how to answer it tho lol

Circuit training is the best training for mx although u can only get bike fitness from riding ure bike personally id rather do a few 30 minute motos round a rough sand track to get fit. personally i wouldnt do any weights to build up the forearms as all this does is strenthen ure grip and build the forearm up more meaning u pump up quicker u should be trying to hold on loosely to the bars and use your knees to grip the bike

Cardiovascular workouts are the best for motocross. Start with warm ups though, push ups, sit ups, squats, 40 yard sprints, ladder drills..anything getting you to a little sweat. Run for at least 10-20 minutes and stretch after wards. You should do cardio at least 3 times a week and weight lifting 2 times a week. It's defiantly not easy..trust me, I'm training right now for race season. Other fun things you can do are bicycling around your town with friends on your day off. If possible, go to a store that sells weights (the new kind with the soft coating, and shaped like a D) Purchase a 2 pound weight and whenever you have nothing to do, sit down, place your arm over a table so your hand and wrist are hanging off and bring the weight up as if you are twisting a throttle, if you are doing it correctly, you shouldn't be able to get past 25-35 reps. THIS HELPS TREMENDOUSLY WITH ARM PUMP!! good luck with the workouts and good luck with our racing!!!

I remember hearing somewhere that the best workout you can do is just ride as often as possible. Plus you get to have a lot more fun than if you just went running or lifting waits or whatever.