What do I Need for cross country skiing?

Cross country skiers: How can I train during the off season for cross country skiing?

I wanna be really good in cross country skiing.. I know you need to encorparate alot of practice and confidence. So, during like, the spring and summer, what can I do to make my ...show more
Answer:

Running hills with poles is good, as well as just running or running hills. Hiking is great if it is high-intensity. Swimming is good cross training as well, as is weight training. Roller skis are great for the off-season because they allow you to work on technique, balance, and timing just like you would on skis. They make both classic and skate roller skis, or combi. Here is a great website to order through. They will help you choose the right roller ski for your skill level, price range, and goals. I got mine through this site and it was great, they were really nice and helpful. www.nordicskater.com/skiskett/index.ht...

CLG54ETIGKIAUEFTEDDNMPG2JY at Yahoo! Answers Visit the source

Was this solution helpful to you?

Related Q & A:

How can I improve my endurance while skiing?Best solution by Sports
How can i go to San Francisco zoo from cal train station and wich the nearest cal train station from the sf zo?Best solution by Yahoo! Answers
How can I prepare myself for track season?Best solution by Yahoo! Answers
How can I train myself to endure more pain?Best solution by Yahoo! Answers
How can I get in shape for Cross Country?Best solution by ChaCha

Just Added Q & A:

How many active mobile subscribers are there in China?Best solution by Quora
How to find the right vacation?Best solution by bookit.com
How To Make Your Own Primer?Best solution by thekrazycouponlady.com
How do you get the domain & range?Best solution by ChaCha
How do you open pop up blockers?Best solution by Yahoo! Answers

For every problem there is a solution! Proved by Solucija.

Got an issue and looking for advice?
Ask Solucija to search every corner of the Web for help.
Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.