What are some good workouts in the water?

What are some good dryland workouts i can do to help me sprint faster or go faster in the water?

  • also what are some good dryland workouts i can do to help me egg beat / tread water better and higher?

  • Answer:

    Wall sits. Lunges. Cardiovascluar for your lungs. Try Plyometrics and Legs & Back video from P90X. The company is a scam but the video isn't. Torrents are available at www.btjunkie.org and you can use utorrent to.. download them.

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