Anyone know a good weight room routine for a water polo player?
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I'm a girl :-), and i'm playing with the boys right now, since its boys season :-(. But i want to get some work in the weight room to help me get stronger, especially w/ my shot. ...show more
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Answer:
do a lot of ab work for your shot where do you play i play in high school water polo and we do a lot of strength training i can tell you about it squats abbs lunges
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