What's the best nautral foods to eat for natural shiny hair?

What foods can I eat to increase the speed at which my hair grows?

I want to grow my hair. Just after getting it cut :( Suggestions for foods, vitamins etc to aid in the growth speed please?
Answer:

carrots

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Other answers

I started taking prenatal vitamins along with a Hair, Skin, and Nail vitamin. Every once in awhile when I can remember I will also take a vitamin B12. My hair has grown pretty fast. I would give it a try!

Brittany

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