Can eye exercises really improve your vision?

Eye exercises denote effort and even strain, they also encourage boring repetition. These are contrary to the natural perfect eyesight principle of relaxation. They don't undo the incorrect vision habits. We don't see animals doing eye exercises nor babies doing eye aerobics or eye yoga. Everybody has stress in their lives. How we deal with that stress can effect our health and vision. People with blurry vision just get glasses and don't change the way they use their eyes so their vision continues to deteriorate. They allow the stress to settle into their eyes in the form of incorrect vision habits. Consciously changing the muscular tension around our eyes is a form of vision therapy. Again it does not deal with how we are using our eyes so its long term affects will only be temporary. Squinting is one of the incorrect vision habits and will bring more blurr. Like eye exercises, once the eyes get used to vision therapy our vision will remain the same because we aren't changing our mental program. Often times it will get worse because we use more effort to try and get results. So many misconceptions about natural perfect eyesight. No wonder 70 to 90 percent of people in civilized areas have some kind of blurry vision. In order to get natural perfect eyesight and buck the trend of civilized people we need to upgrade our vision software for these complex times. We need to unlearn the incorrect vision habits, reintegrate the correct vision behaviors and undo the damage of artificial corrections and blurr. People who want to improve their eyesight would do best by reading the book I have linked to on my website and finding a good teacher near them. I also have a link to a list of NEI teachers around the world. I would be glad to help a person find the best ones near them. Natural eyesight improvement is very simple yet very easily comlpicated and lost.

In fact, you don't need doing any 'exercise' for that matter. An exercise means doing a right thing for a limited duration of time and then falling back to your faulty lifestyle again. You can instantly see clear if you open 'up' your eyes 'full' in their total 'width' by widening your lips into a slight smile on your face. And 'this' only is the right way to see all the 24 hours - it's not an exercise at all! I corrected my eyesight from -2.25 to normal this way only.

Yes! Focus on things that are far away, look at things up close (not too long). Just try to look more with your eyes during the day. Exercise them! Stretch them! They will get better just like muscles get stronger. But you have to keep at it.

I'm no expert but... If you aren't too old and your lenses (the ones in your eyes) are still flexible, you can try forcing your eyes to focus on objects just out of your typical focusing range (right when they start getting blurry) You're supposed to focus on some distant objects every now and then when you're reading or using a computer.