How do you do a scorpion and heel stretch in cheer?! help plz and thank u!?
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i just started cheer and i really want to know how to do it and stretches for it and herkies and toetouches, how do i get them high and not hurt my self? i sorta got my heel stretch a ...show more
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Answer:
ok i cheered for 5 yrs a scorpion is where u grab your foot and pull it all the way up from behind u i never could do this a heel stretch is when u grab ur heel and pull up in front of u but kinda on the side with ur leg straight . hurkies r where u jump up one leg goes out forward the other stays bent then a toe touch is whre u do a chinese split by jumping up in the air and spreading ur legs (also touching both feet**toes**) good luck i love cheerleading but i dance way more!
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