I keep having random heart palpitations - is it involved with my anxiety?

I have got a heart condition, I've had it from birth and my heart also starts throbbing unexpectedly. I usually take deep breaths and wait for my heart to relax. Perhaps it will help you too. Try to take deep breaths and think about pleasant things, something you enjoy or something that helps you feel relaxed. I know your panic attacks are hard to bear, but try to think about how many people are less fortunate than you... in this world. Some people don't even have a roof over their head, or food, or water to drink. Life, as terrible as it sounds, is as we make it and we should be grateful with what we have. I hope you manage to push anxiety away and have a positive view on things. All my best wishes to you and your family!