How to prepare for a figure skating program?
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Ugh. I'm a figure skater that has been in the sport for almost 7 years, yet I still can't calm down before a show or competion....I have a big one coming up, and don't ...show more
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Answer:
For hyperventalating I suggest a brown paper bag... lol jk! I think everyone is different just think of something that calms you down. Listen to peaceful music and some people don't like watching the other skaters... it makes them nervous. But it is okay to be excited, just don't panic.
JOR74LAVPG7AV5ZEQ62TJ6RXDI at Yahoo! Answers Visit the source
Other answers
I have the same problem with my sport but. to look-at it as a job you do it every day every week until it gets boring. on the other hand I at one time could not stand to up to talk to people and I now can get up and speak at any time trust in your self do it over and over before hand until it is normal.
polly
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