How to get in shape for skating?

what are things i can do at my gym to help my skating? will yoga/pilaties help? and i can do an hour of cardio on a machine like a piece of cake, but like 2 minutes of a skating ...show more
Answer:

oh same here sista i can barely get through a 1 minute program let alone a 2 minute, running and cycling should help and heres a tip after your program, do not even stop for a drink do two insanely fast laps and don't you dare stop for a drink after you are done enjoy your water and you should strech a lot for spins and laybacks :))

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yeh yogah nd pilahtees wel halp heeps :) jst dnt do cardeeoh coz dat wil just maik u tyed wen u go do ur progrem!!! nd u dohnt want dat!! so dnt do any ecksersys of ise or it maiks u to tyred. hope i halpd u heeps! xoxo alana

Alana Cross

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