How does one train for a marathon or 1/2 marathon?
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Heck, how does one train for a 7k? I can run about 1 mile in 11 minutes which i know is not the best time. I'm pretty healthy otherwise. My heart is strong and i'm good at all ...show more
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Answer:
A 7k is about four miles, which isn't very far. To improve your time, start working on running. Get out and practice completing 3 mile runs. Don't aim at speed, aim at finishing the run without dying or walking. Run 3 miles three times a week. After a few weeks, it'll get much easier. Then move into four mile runs, then five. Soon, you will be able to handle a six mile run. Good luck!
KBFJHVGSAGIKNIOHMDPAZI3GGE at Yahoo! Answers Visit the source
Other answers
If you're just starting running, a marathon is an ambitious goal, and it's probably not realistic to expect to begin marathon training until you've been running consistently for at least a year. There are no shortage of training plans and schedules available on the Internet and a quick web search should locate them. If it's your first race though, don't focus on your finishing time but rather on completing the race, feeling good and enjoying yourself. Which brings me to the point on which I'll end this reply - if you don't really like running, why do it? From your question it seems you have plenty of other good cardio options available to you, so if you don't like running don't try to make yourself like it by signing up for a marathon. Stick with what you like and enjoy and you'll be more consistent and get a better workout.
GMoney
Try to run every other day and keep adding more distances to it and make sure to drink water and strech before the run. Find someone to run with and sign up for the half marathon with you. By the way half marathon is not 7k is 13miles and the full marathon is 26 miles.
Peter K
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