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What should I do to improve my running?

What are ways to improve my running?

  • I need to shave off about a minute of my time for a mile. I use to run in high school because I was forced to. Now I want to improve my running. What are some methods? Other than run ...show more

  • Answer:

    Shave your legs, private, head, arms and face Then run naked It works trust me i have done it ;)

FR2KTF3VC4B4CDT5NPHVB6BPR4 at Yahoo! Answers Visit the source

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Spend more time stretching beforehand to really limber you up, make sure your shoes are light, maybe try some new energizing music on your mp3 player. Try a new location for a fresh change, and perhaps, try to really concentrate on your breathing. While your running, imagine all that oxygen reaching every single one of your leg muscle fibers. All those subtle changes could help propel you a bit faster. They worked for me, hopefully they can do the same for you.

elk

try to jump rope in your spare time. About 500 a day for a week and you will reach your goal

paulspimpin

Try the website, www.coolrunning.com. It has lots of training tips and other cool running info.

Jenny

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