How to run during the winter months?

If you won't brave the snow, you're gonna be stuck running laps in the gym, just watch out for the basketballs. There's a small uni here that has an areana that is open for walking and running. It's concrete, but I'm scared of treadmills and loathe the cold. When that was being painted, I asked mall security if it would be okay if I ran when it's open for walkers... they let me, reluctantly.

I also live in a cold weather state (Michigan!). I bought some under armor, running tights, gloves, and a running hat (technical fiber) and just layered up. I hate running in sweaters or hoodies as the cotton makes me sweat way too much once I get warmed up. By layering up, I find that I can run pretty comfortably even during the winter months. My threshold is about 20 degrees and of course wind/snow also play a role. Any colder than that and I head to a treadmill or I just do some cross training since I truly hate treadmills. Best of luck to you!

well. wear in layers. basically have ur shorts and shirt. then wear a sweater and some light long sports pants. then as ur run your body should heat up enough that u can run without the top layer. you can also just go to the gym.

I love running in the snow, but you might not be up to it. Do you have a treadmill? If so, you're answer is simple. Run on the treadmill when you can't go outside, and when you get lucky and you can run outside, do so. If you don't have a treadmill, you should look into joining a gym. Almost every gym or fitness center has a treadmill, among other exercise equipment. Where I live, there are even some gyms that have an indoor track.