Hello i really need help i want to tone my stomach, legs, and arms i want a flat stomach and to drop pounds?

• tell me what i should do to get results fast

• Answer:

  Diet and exercise; a little of both at a time. Diet: Eat several small meals during the day, with less carbs at night. Experiment with spices, not sauces (too many calories). Stay away from high-sugar fruits and any bread that is not whole grain. You want to avoid the "insulin spike" that will cause your body to store carbs, as opposed to expending them for energy. Don't cut too many calories at first; do it gradually. Occasionally, you can cheat a little, but only for a meal, not a whole day! Exercise: Walking or stationary bike, working from 10 minutes up to 45 minutes to 1 hour every day. Crunches, leg raises, twists and hanging from a bar, lifting your knees to your chest will build your stomach (abs) area and flatten your tummy. Light weight lifting will increase your metabolism rate and tone your legs and arms. Stretching and yoga can also be incorporated in your health program. I was recently diagnosed with diabetes (948 blood sugar level when I was checked into the hospital); I had to join the program to live. Good luck!